I started today!
My weight is 97,9 kg (3453 oz). The goal is to lose at least 10 kilos in 90 days.
I will regularly report on my progress.
Do you also have a weight problem, want to loose some kilos? Why don’t you join me?
Popeye
I will start the 90 Day Challenge on Tuesday March 14.
Will you join me. Let’s do that together!
Please also check this App.
Let’s do that together, will you join me at the 90 Day Diet Challenge.
Why? Because, I am proactive; this is the first habit of The 7 Habits of Highly Effective People.
For instance, I am overweight and want to lose a few kilos. Probably we do not need to explain why this is good for me, I want to take care for my health, bla, bla, bla … I will do that because I want to feel better, so I have strong motivation, probably also clear goals, e.g. to take off 10 kilos.
And now it comes the most complicated part – implementation. Join me at the 90 Day Diet Challenge!
How to make the final decision? For instance, use the method of 6 Thinking Hats. For instance, I am overweight and want to lose a few kilos, again.
The withe hat is about the 90 Day Diet Challenge.
The red hat I about the feelings, It would be great if I lose a few (tens) kilos, I will be really happy.
The yellow hat is about positive things, e.g. being fit it is good for my health, increases the quality of life.
The black hat is about critical thinking, be honest, it is not easy to follow any died, I will be in a bad mood, nervous, hungryL, etc.
The green hat is about creative thinking, positive final result outweighs all the problems that I have with the diet.
The blue hat is about process control, make a decision, and join me at the 90 Day Diet Challenge.
Before you start the diet, talk to your doctor, especially if you have any health problems. Also during the diet, responsibility for your health is entirely on yourself.
For easier planning of your meals you can use this App. 
I am waiting for your comments.